The 7-Day Focus Reset
Seven days to start. Eleven quick resets for the moments between.
Lossless WAV sessions for the moments an ADHD day breaks. Press play before the hard moment. Rate the noise in your head from 1 to 10, before and after.
- 7 day sessions
- 11 quick resets
- WAV lossless
- 1 payment
Sound familiar?
This is for you if…
- You know what to do, and you cannot begin.
- You begin, and then you cannot stop.
- Your head is too full and the day is still going.
- Bedtime arrives and your mind speeds up.
- You lose an afternoon and cannot say where it went.
- You want short sessions, not a course.
Even one of these, and there is a session for it.
What you get
Two parts. One payment.
A first week to start with, and short resets for every day after it.
The 7-Day Focus Reset
Seven short sessions, one a day. One purpose each, one thing to notice. Each day comes with nature sounds or as pure tones. Start the day you buy.
- A page for each day: when to press play, what to notice
- The two-number method: rate the noise before and after
- Day 1 first, and nothing else in front of it
The Quick Reset Pack
All eleven quick resets, from 15 seconds to 15 minutes. Open one between two tasks, or on the days a whole session is too much.
- Eleven quick resets, one for each kind of moment
- Open one between two tasks
- Nothing to maintain, no streaks
The format
Lossless WAV. No compressed MP3.
Every session comes as a lossless WAV file, the way I sell my tracks. Nothing is thrown away to make the file smaller.
The samples on this page are web previews, compressed so they load fast. The files you download are not. Lossless files are large, so download on wifi and leave space on your device.
Hear it first
Press play. Keep the volume low.
Headphones give you the full effect. Speakers play everything too.
Tones that rise and settle, with a binaural layer underneath. Try it right before you open the task.
A quick run of arpeggiated tones with a binaural layer. Try it when you stall halfway through.
An excerpt from a longer session that slows down across its full length. The preview does not contain the whole session.
These are compressed web previews of the sound. Your download is lossless WAV.
How it works
Three steps. This is the whole method.
Press play before the hard moment.
Before the task, the call, the bed. Not after.
Rate the noise in your head, 1 to 10.
Once before you press play, once after.
Write both numbers down.
Decide from your own two numbers. They might show nothing.
There is nothing to maintain. No planners, no streaks. Gaps expected. Nobody is counting.
Your first week
One session a day. One purpose each.
Day 1 is the only thing which matters on day one.
Day 1: Settle the noise15 min
Start here. One session, then your two numbers.
Day 2: Begin one task10 min
A quick reset before the task you keep circling.
Day 3: Focused work5 min
A short bridge between one task and the next.
Day 4: Recover from overload10 min
For the day your head is too full.
Day 5: Morning activation5 min
Before the day starts asking things of you.
Day 6: Permission to stop1 min
Stop on purpose, at a time you chose.
Day 7: Sleep descent15 min
The last session of the week, for the end of the day.
The bonus
Eleven quick resets, all yours.
From 15 seconds to 15 minutes. For the moments between the long ones.
Mind Reset
15 secThe shortest one. Play it up to three times in a row.
The Interrupt
1 minOne minute, for a loop you cannot get out of.
Morning Primer
5 minBefore you check your phone.
Stress Snap
5 minFor when something has landed on you.
Focus Bridge
5 minBetween one task and the next.
5-Minute Reset
5 minFive minutes between things.
Mind Blank
10 minFor when the thoughts will not stop.
Body Scan Reset
10 minFor when your jaw, shoulders or chest hold on.
Focus Spike
10 minBefore you start working.
The Pressure Wave
15 minFor the days your body is holding on.
Deep Interrupt
15 minFor the end of a day which ran too hot.
In their own words
What members are saying.
Posts from the ADHD MindFlow community on Skool, shared without names.
I loveee these ones! 😍 It literally feels like a brain massage. Definitely listen with headphones to get the full experience. Every time i listen to them i feel like i’m melting into the bed, they make me sooo relaxed. It starts off slow and you can actually hear and feel it gradually building up and getting faster. By the end I felt more clear-headed, awake and had that drive to actually get up and start my day. These frequencies are already part of my rising routine. Thank you! 🙏💙
My mind also likes to have about 100 tabs open at the same time 😂 so anything that helps me slow down, relax, focus or simply switch off for a while gets my attention pretty quickly. I’ve already started exploring some of the frequencies here and I’m excited to try more of them and see which ones become my favourites.
I’m pretty new at this frequencies vibe but I’m willing to listen and learn more about it… I feel I’m in the right place here as this community offers sound plus knowledge about how the brain works 🥰 I’m still exploring this community and started to listen some of the frequencies and by now I’m very pleased with what I experience here, can’t wait to go deeper with these frequencies… Really happy to be here! 💗💗💗
These are individual experiences. Yours might be different, and you might notice no change, which is why every session starts with rating the noise in your head before and after. The sessions are not a medical treatment, and nothing here replaces a doctor.
Made by Martynas.A DJ and sound engineer with ADHD and AuDHD. The person behind the sessions, and in the community.
Get it
One payment. Everything above.
- The 7-Day Focus Reset: seven short sessions, in two versions, and a page for each day
- The Quick Reset Pack: eleven quick resets, 15 seconds to 15 minutes
- Lossless WAV files, no compressed MP3
- Yours to keep, with an instant download
The 7-Day Focus Reset
£45
- One payment. No subscription.
- Lossless WAV files, yours to keep.
- Instant download after checkout.
Secure checkout with Whop. Not a treatment and not medical advice.
- Pay at the secure checkout.
- Download your files at once.
- Press play on Day 1.
Before you decide
Questions
What do I get?
The 7-Day Focus Reset is seven short sessions, one a day, with a page for each day. Each day comes in two versions: with nature sounds, and pure tones. The Quick Reset Pack adds all eleven quick resets, from 15 seconds to 15 minutes. Every file is lossless WAV. You download them straight after you pay.
Why lossless WAV?
WAV keeps every bit of the audio. An MP3 throws some away to make the file smaller. I sell my tracks as lossless WAV so you hear what I made. Playing a file inside Whop uses a compressed stream, so download the file to get the WAV. The cost is file size, so download on wifi and leave space on your device.
Do I need headphones?
No. Every session plays on speakers. Headphones give you the full effect.
Do I need a diagnosis?
No. The sessions are for any fast mind, diagnosed or not. Nothing here is a diagnosis, and nothing here is a treatment.
What if I notice no change?
You might notice no change. Rate the noise in your head before and after. Use your own two numbers to decide whether to keep listening.
Is it safe?
Sound sessions are not for everyone. If you have epilepsy or a history of seizures, ask your doctor before you use them. Keep the volume low, stop if a session makes you feel unwell, and never listen while driving or doing anything which needs your full attention.
How does the price work?
The price is £45, once. There is no subscription. The price on the button is the price you pay.
Is the community included?
No. The community is a separate monthly membership on Skool: $39 a month, billed in US dollars, tax on top. It streams the wider library, with new sessions first, weekly answers and all four books. The bundle is the download: one payment, no community access.
Do you give refunds?
All sales are final once you start the download, except where the law gives you a right to withdraw. If a file will not open, write to me and I will send it again.
Is sharing the files allowed?
The files are for your own use. Sharing, posting or reselling them is not included, and it is what keeps them affordable.
Is this medical advice?
No. These are sound sessions by someone with the same wiring. Nothing here replaces a doctor and nothing here argues with one.
Start with Day 1.
Seven days. Eleven quick resets. Lossless WAV. One payment.
Not ready? Read the free guide first.