Free guide
Find your brain type.
ADHD, Autistic, AuDHD, Highly Sensitive, or Neurotypical: five ways a mind can be wired, one page each, plain language, no diagnosis required to use any of it. A real session paired to each type, and five prompts if you would rather talk it through with an AI than read a page.
Free. No email needed.
What’s inside
Five wirings, read the one that sounds like you.
- ADHDAttention that follows interest, not importance.
- AutisticExplore routines, communication preferences and sensory experiences.
- AuDHDReflections on the overlap of autistic and ADHD experiences.
- Highly SensitiveReflect on your reactions to sensory and emotional experiences.
- NeurotypicalThe wiring most rooms were already built around.
Most people land somewhere on a spectrum rather than fitting one description perfectly, and that is normal, not a failure to categorise correctly. Nothing in this guide is a diagnosis. Nothing in it is a treatment.