The MindFlow journal
A little less noise.
A little more clarity.
Attention, sound and the everyday life of a fast mind. Something useful to take into your next moment.
Featured story · 5 min readWeed, ADHD and creativity: the honest middle
I am free of the drugs and alcohol that once ran my life, and I still have weed now and then. Here is why, what I watch for, and why I am not telling you it is fine.
Read the storyCurious about the evidence? Explore the studies and how we use them ↗
Explore the journal
28 stories to explore
- Substances & recovery
Weed, ADHD and creativity: the honest middle
I am free of the drugs and alcohol that once ran my life, and I still have weed now and then. Here is why, what I watch for, and why I am not telling you it is fine.
5 min read 
Substances & recoveryHow to stop weed with ADHD: what actually replaces it
Stopping is not the hard part on its own. The hard part is the empty space where the relief used to be. Here is what I put in that space, and how to expect the first weeks to feel.
5 min read
Substances & recoveryADHD and weed: why it feels like focus, and what it can quietly cost
Weed can feel like the first thing that ever quieted an ADHD mind. Here is why that happens, what the research actually found, and the question that changed how I looked at it.
6 min read
Masking & AuDHDADHD masking and substances: the mask, the crash and the escape
Masking takes huge energy, and many people use substances to switch it off afterwards. Here is how the two connect, what the research on camouflaging says, and how to give recovery a better home.
5 min read
Substances & recoveryADHD and alcohol: why a drink feels like relief, and the loop behind it
Alcohol can feel like it switches off an ADHD mind for an hour. Here is why that pull is so strong, what studies have found about the link, and what finally broke the loop for me.
5 min read
Substances & recoveryADHD and drugs: self-medicating, and the question that stopped the shame
Many people with ADHD use substances to feel level, awake or calm. Here is why self-medicating happens, what the research says, and the one question that changed how I saw my own history.
5 min read
Masking & AuDHDAuDHD and cannabis: the sensory relief, and the cost nobody mentions
If you have ADHD and autistic traits, the world can be loud in two directions at once. Cannabis can feel like the only thing that turns both down. Here is why, and what to look at honestly.
6 min read
Daily lifeADHD and people-pleasing: why saying yes is not just being nice
People-pleasing in ADHD often comes from a fear of rejection and an overloaded brain, not simple kindness. Here is why it happens, how the cycle works, and scripts that help you say no.
5 min read
Nutrition & evidenceBoron, boric acid and iodine: what does the ADHD research show?
A careful look at boron and iodine, multinutrient research, product safety and why personal experiences do not establish treatments for ADHD or autism.
4 min read
Masking & AuDHDWhat is AuDHD? When autism and ADHD occur together
AuDHD means co-occurring autism and ADHD. Understand the term, overlapping experiences, assessment and support without relying on stereotypes or a checklist.
3 min read
Masking & AuDHDMasking as a child: when coping goes unseen
What childhood masking can look like, why school and home may tell different stories, and how adults can listen without turning examples into a diagnosis.
3 min read
Masking & AuDHDMasking as an adult: effort, identity and choice
Explore adult masking, the effort that may go unseen, and small ways to discuss support without being pressured to disclose or unmask everywhere.
3 min read
Daily lifeADHD time blindness: making time easier to see
Losing track of time with ADHD? Try visible clocks, departure reminders and a realistic task estimate, with clear limits and links to ADHD guidance.
3 min read
Daily lifeADHD in a noisy office: what to try before turning up the sound
Struggling to focus around office conversations? Compare a quieter workspace, headphones and background sound without assuming binaural beats are a treatment.
3 min read
Daily lifeDoes focus audio help you? A seven-day comparison
A free listening worksheet to compare focus audio with your usual setup. Record task starts, comfort and distractions without mistaking a diary for a clinical trial.
3 min read- Daily life
Dolphining: a metaphor for the ADHD mind
A personal look at fast, associative thinking, the effort of holding it in, and why the dolphin became part of the ADHD MindFlow world.
5 min read 
Sound & scienceDo binaural beats work for ADHD?
What binaural beats are, what research says about sound and ADHD attention, and how to explore listening without expecting a treatment.
6 min read
Daily lifeADHD task paralysis: a small starting ritual
When you know what to do but cannot begin, a short sound cue may help you try one small step. A practical starting ritual, with honest limits.
6 min read
Rest & sensitivityADHD and sleep: can background sound help?
A restless mind at bedtime can be exhausting. Explore gentle background sound, quiet alternatives and the limits of the evidence.
5 min read
Rest & sensitivityADHD, noise sensitivity and the need for quiet
Why some people prefer background sound while others find it overwhelming. Explore your preferences without assuming one sound suits everyone.
6 min read- Sound & science
Brown noise, white noise or binaural beats?
Compare brown noise, white noise and binaural beats for ADHD listening. What each sounds like, what has been studied and how to choose.
5 min read - Sound & science
Is there a best binaural beat frequency for ADHD?
There is no established best binaural beat frequency for ADHD. Understand frequency labels and choose a listening experience around your comfort.
5 min read 
Sound & scienceBinaural, monaural and isochronic beats explained
Three ways to make a rhythmic sound. Understand binaural beats, monaural beats and isochronic tones, including when headphones matter.
5 min read- Sound & science
Do binaural beats work without headphones?
Binaural beats rely on different tones reaching each ear. Learn why stereo headphones matter and how speaker-friendly sound differs.
4 min read 
Sound & scienceHow long should you listen to binaural beats?
There is no established listening duration for treating ADHD with binaural beats. Explore short sessions, comfortable volume and regular breaks.
5 min read
Rest & sensitivityBinaural beats and discomfort: when to stop
If sound brings headaches, dizziness or discomfort, stop listening. Learn about safe volume, uncertainty around side effects and when to seek help.
2 min read
Daily lifeBody doubling, familiar music and ADHD focus
Company, a familiar song or a quiet sound can feel different during work. Explore personal preferences and a simple way to compare them.
5 min read
Daily lifeADHD homework: background sound or a screen?
A parent-focused look at background sound, screen distraction and a child’s comfort. What noise research can and cannot tell us about homework.
5 min read
Curious what it sounds like?
Put on your headphones. Explore four short sessions.