A little space for your fast mind
Short sound sessions for the moments an ADHD day breaks. Press play before the hard moment. Rate the noise in your head before and after. For adults with ADHD and AuDHD.
01Why this is different
Planners, apps and pep talks all ask for more effort. MindFlow gives the hard moment a clear signal instead.
Fast mind. Clear signal.
02The same day
Nothing about your brain changes. What you do at the hard moment does.
Regulate. Then direct.
03Cross the surface
You do not need a perfect routine to try a session. Start with the moment you are in.
Choose a short sound session. Press play before you open the task. Rate the noise in your head before and after. Notice what happens next.
04The listening room
Made by Martynas.
Four real sessions to explore.
Find a sound you want to stay with.
FOUR WAYS TO PRESS PLAY
Binaural and monaural layers, built by Martynas in his studio. Try it before a task you keep circling.
Headphones on. Volume low.Keep left and right separate for the binaural layers. Choose a comfortable level and notice your own experience.
Short excerpts from Martynas’s original sessions. Waveforms show the audio signal, not brain activity.
A CLOSER LISTEN
Illustration slowed down · simplified pathways · not a brain scan
Changes the illustration only. Your selected preview stays as recorded.
When slightly different tones reach each ear separately, you can perceive a beat at their frequency difference. In this example: 207.83 − 200 = 7.83 Hz. Stereo headphones keep the inputs separate.
The auditory system can respond to rhythmic sound. Whether binaural beats reliably shift broader brain rhythms remains unsettled. Responses vary across studies and listeners.
Processing input from both ears does not establish that both brain hemispheres synchronize. This illustration explains hearing. It does not measure or promise a brain state.
Explore the evidence: Auditory response study ↗EEG research review ↗
05A fair question
YouTube is full of free binaural beats. Many are two tones over silence, and studies that play beats over silence tend to find nothing.
Here every session carries a recorded nature bed or real instruments under the tones, and comes in two versions. Each one is matched to a moment and comes with a number you write down. And the person who made it tells you where the evidence stops.
See the research06Inside the community
A closed community of fast minds on Skool, with Martynas answering questions every week.
Plus tax. Skool adds it at checkout, so the total is higher than $19.
More than 40 sessions, from 15 seconds to 3 hours. Every track in two versions: pure tone, or layered under recorded nature.
Ten moments where an ADHD day breaks, and the exact three steps for each one.
One session a day, one purpose, one thing to notice. Start the day you join.
Slow sessions and body practices to try when your jaw, shoulders and hips hold on tight.
Breathwork, body practices, the brain type guide, and which session fits which state. Open to every member.
Post what you used and what shifted. Gaps expected. Nobody is counting.
Not ready for a monthly membership?
Seven short sessions and eleven quick resets, in lossless WAV. One payment, £45.
The mind behind the sound.
07A little further in
A small community for adults with ADHD and AuDHD. For the busy head. For the unfinished task. For the day that got away from you.
Choose your moment.Find a session that fits the time you have.
Press play. Notice.Rate your mental noise before and after.
Share, if you want.Bring what changed. Or what did not.
Made by Martynas.A DJ and sound engineer with ADHD and AuDHD. The person behind the sessions, and in the community.
08For parents
You see a child who wants to start the homework and cannot. Pencil up, pencil down, then the collapse. From the inside it was never a lack of trying. It was twelve thoughts at once, and every road into the task looked the same size.
One thing to try tonight: play one session on a speaker, low enough to talk over, and listen with them. If your child does not like it, stop. Their answer wins. The research on sound and ADHD is small and early, so notice what happens rather than expect it.
09In their own words
Posts from the ADHD MindFlow community on Skool, shared without names.
I loveee these ones! 😍 It literally feels like a brain massage. Definitely listen with headphones to get the full experience. Every time i listen to them i feel like i’m melting into the bed, they make me sooo relaxed. It starts off slow and you can actually hear and feel it gradually building up and getting faster. By the end I felt more clear-headed, awake and had that drive to actually get up and start my day. These frequencies are already part of my rising routine. Thank you! 🙏💙
My mind also likes to have about 100 tabs open at the same time 😂 so anything that helps me slow down, relax, focus or simply switch off for a while gets my attention pretty quickly. I’ve already started exploring some of the frequencies here and I’m excited to try more of them and see which ones become my favourites.
I’m pretty new at this frequencies vibe but I’m willing to listen and learn more about it… I feel I’m in the right place here as this community offers sound plus knowledge about how the brain works 🥰 I’m still exploring this community and started to listen some of the frequencies and by now I’m very pleased with what I experience here, can’t wait to go deeper with these frequencies… Really happy to be here! 💗💗💗
These are individual experiences. Yours may be different, and you may notice no change, which is why every session starts with rating the noise in your head before and after. The sessions are not a medical treatment, and nothing here replaces a doctor.
10Choose your way in
Find your audio reset,
join the listening room,
or get your Pattern Atlas.
Free session
Press play before a task you keep circling. Rate the noise in your head from 1 to 10 before and after. One email, then it is yours.
Books
£18one time
Short books to read, not study. Open the chapter matching your moment, read for two minutes, close it.
The community
$19per month
Plus tax. Skool adds it at checkout, so the total you pay is higher than $19.
The full sound library to stream, a room of fast minds, and the books. Cancel when you like.
Billed by Skool in US dollars. You see the full total before you pay.
Start here
£45one time
Short audio sessions to download and keep. One a day for a week, then quick resets for the moments between.
One payment, no subscription.
Pattern Atlas
£89from
Your birth moment mapped through four astrology systems, with your chosen system developed into a complete reading.
Not a prediction and not advice.
Not sure where to start? Take the 30-second quiz and get one session picked for you.
The community is a recurring $19/month membership. Skool bills in US dollars, adds tax, and shows the current billing and cancellation terms before checkout. Sessions and books are one payment on Whop, in pounds. Not a treatment and not medical advice.
11Room to understand
Free to exploreStart with the free brain type guide. A place to pause, read, and notice your own patterns.
ADHD MINDFLOW
A guide for reflection. Not a diagnosis.
Want to look at the research?
Explore the evidence13Your next moment
You do not have to figure out the whole day.
Try one session. Notice what happens.
Explore the membership and current price on Skool.
Sound sessions from 15 seconds to 3 hours, in a small Skool community. You can listen, share what you notice, and ask questions.
Adults with ADHD and AuDHD, diagnosed or not. Choose sessions around the moments in your own day.
No. The sessions and books are for any fast mind, diagnosed or not. Nothing here is a diagnosis, and nothing here is a treatment.
No. Every session plays on speakers. Headphones give you the full effect.
You may notice no change. Rate the noise in your head before and after. Use your own experience to decide whether you want to keep listening.
The join button takes you to Skool. You can check the current membership details, price, and billing terms there before you decide.
